Something that soothes me is stopping for a moment. To take a break and
not allow things to move at a rushed pace all the time is one of the most
soothing things you can do. Life can move very fast and feel uncontrollable
a lot of the time, so whenever I feel like this, I take a walk and make sure
to stop and appreciate every detail, also making sure to take my time.
A message I like to live by is: ‘treat every day like you have deliberately
come back to this moment in time’, and every day will feel beautiful in its
own way.
Olivia Walters