How Breathwork Can Help with Addiction Through the UK Winter
By Wellness coach, forest bathing expert and children’s author Nigel Grimes Winter can make addiction recovery more challenging. Shorter days, limited sunlight and colder weather often increase isolation, low mood and anxiety, all of which can heighten relapse risk. During this period, breathwork offers a simple but powerful way to maintain emotional balance, reduce stress […]
From Surviving to Supporting: How Two Friends Turned Their Healing Into Transformative Jewellery
By Megan & Natasha Makara We’re Natasha and Megan, lifelong friends who never expected that our hardest chapters would one day become the foundation of something that helps other women heal. Between us, we’ve faced domestic violence, grief, trauma, severe illness, crippling anxiety and moments where coping meant turning to habits that hurt us more […]
ASK THE EXPERT: Breathing techniques to reduce your stress levels
By Christopher Paul Jones, Harley Street phobia expert and author of ‘Face your Fears – 7 steps to conquering phobias and anxiety’ Stress triggers our body’s primal fight or flight response, flooding our system with hormones that increase our state of readiness, which is beneficial in dangerous situations but detrimental when continuously provoked by daily […]
Gardening: A Healing Path
By Alan Hartley In the quiet of soil, where roots entwine, A sanctuary blooms—a refuge for the mind. Gardening, a balm, a gentle embrace, For those who battle storms within their space. 1. Seeds of Hope In rows and furrows, seeds nestle deep, Their promise hidden, secrets they keep. For the mentally weary, these tiny […]
My Guiding Light
By Sobanan Narenthiran In the veiled halls of existence, where shadows intertwine,I walked, bound by karma, through the tapestry of time.Within these walls of illusion, under the cosmic eye’s gaze,I found an ancient wisdom, a love that burns and blazes. Unconditional love, the alchemist’s stone, in my journey’s night,A beacon of mystic fire, guiding me […]
Is time just an illusion?
By Sobanan Narenthiran In the grand tapestry of existence, the concept of time has always fascinated and perplexed humanity. We measure it, chase it, and often feel we’re running out of it. Yet, what if I were to tell you that time, as we understand it, is merely an illusion? This realisation was the cornerstone […]