From Surviving to Supporting: How Two Friends Turned Their Healing Into Transformative Jewellery
By Megan & Natasha Makara We’re Natasha and Megan, lifelong friends who never expected that our hardest chapters would one day become the foundation of something that helps other women heal. Between us, we’ve faced domestic violence, grief, trauma, severe illness, crippling anxiety and moments where coping meant turning to habits that hurt us more […]
Why money matters to mental well-being
By Dr. Hana Patel, NHS GP & Medico-Legal Expert Witness. Financial and money worries are often reasons that patients consult with me, as, this can impact on our mental health. Sadly with the increased cost-of-living pressures, I am seeing first hand with patients how this can lead to more financial stress. Having mental health issues […]
Why I didn’t take medication for my anxiety by John Apples
I was 16 when I first experienced social anxiety. I was on a half empty train to London when it pulled up at the last stop and then, a tsunami of passengers spilled onto the train. I panicked as I got squeezed amongst the passengers and broke into a cold sweat that drenched my entire […]